Resources

Recommended Books

Medicine/Health

• Limits to Medicine: Medical Nemesis, the Expropriation of Health, Ivan Illich
• The Book of Herbal Wisdom: Using Plants as Medicines, Matthew Wood
• The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Claire Davies

Yoga

• Ashtanga Yoga: The Practice Manual, David Swenson
• Yoga Mala, Sri K. Pattabhi Jois
• Mirror of Yoga, Richard Freeman
• Light on the Yoga Sutras,B.K.S. Iyengar
• Light on Life, B.K.S. Iyengar
• The Heart of Yoga: Developing a Personal Practice,T.K.V. Desikachar
• Yoga and the Quest for the True Self, Stephen Cope

Breathing

• Anatomy of Breathing, Blandine Calais-Germain
• Anatomy of Hatha Yoga, H. David Coulter
• Multidisciplinary Approaches to Breathing Pattern Disorders, Leon Chaitow
• The Breathing Book: Vitality & Good Health Through Essential Breath Work, Donna Farhi

Food

• The Yoga of Eating, Charles Eisenstein
• Nutrition and Physical Degeneration, Weston A. Price
• The Omnivore's Dilemma, Michael Pollan
• In Defense of Food, Michael Pollan
• Animal, Vegetable, Miracle: A Year of Food Life, Barbara Kingsolver
• Nourishing Traditions:The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Sally Fallon

Life/Culture

• The Ascent of Humanity, Charles Eisenstein
• Dumbing Us Down, John Taylor Gatto
• The Underground History of American Education, John Taylor Gatto